First Watch - Allergen Information




Salads
Cobb	•	•	•	•
Fruity Chicken	•	•	•	•
The Health Nut			•	•	•
No. 5			•	•
Pecan Dijon®		•	•	•	•
Santa Fe		•	•	•


Sandwiches and Wraps
Al B. Core	•	•	•	•
BCB Burger	•	•	•	•
BLTE®	•	•	•	•
Beefeater	•	•	•	•
Black 'n Blue Wrap	•	•	•	•
Chicken Salad Melt	•	•	•	•
Going Cold Turkey Wrap		•	•	•
Grilled Turkey		•	•	•
The Green Hamlet Wrap		•	•	•
Heard of Buffalo Chicken Wrap		•	•	•
Monterey Club	•	•	•	•
Not Guilty Your Honor®		•	•	•
Quesadilla		•	•
Reuben	•	•	•	•
San Diego Chicken	•	•	•	•
Turkey Burger	•	•	•	•


Kids Menu
Bacon and Eggs	•	•	•	•
Chocolate Chip Pancakes	•	•	•	•
Sourdough French Toast	•	•	•	•
Fruit Crepe	•	•	•	•
Grilled Cheese		•	•	•
Hamwich		•	•
Turkeywich		•	•


Sides
Bagel with cream cheese or butter		•	•	•
English muffin			•	•
First Watch Potatoes®				•
Fresh baked muffin of the day	•	•	•	•
Fruit bowl
Ham, Sausage or Bacon
Seasoned turkey patty
Turkey sausage


¹	All First Watch Pancakes and Waffles contain eggs. Pancakes or Waffles at First Watch cannot be made egg-free.
²	All First Watch Pancakes and Waffles contain milk. Pancakes or Waffles at First Watch cannot be made milk-free. Sandwiches must be served cold (not grilled) to be made dairy-free.
³	All First Watch bread products, including Pancakes and Waffles, contain wheat. No bread products, Pancakes or Waffles at First Watch can be made wheat-free.
⁴	In order for menu items to be cooked soy-free, no grill oil or margarine may be used. Butter is soy free.