The following includes a comprehensive list of menu items at First Watch that are Gluten-Free. However, due to occasional product substitutions or potential for changes in product ingredients without the knowledge of First Watch, Gluten intolerant guests are urged to use tremendous care in choosing from our menu.

Egg-Cetera
Breakfast Scramble – No croissant, No Hollandaise sauce
Bubba’s Benny - No biscuits, No sausage gravy, No English Muffin
Caps Mushroom – No English muffin
Chickichanga – No flour tortilla, No Vera Cruz sauce
Avocado Skillet - No English muffin
Ham Skillet - No English muffin
Onion Skillet - No English muffin
Veggie Skillet - No English muffin
Eggs Benedict Florentine - No English muffin, No Hollandaise sauce
Eggs Benedict Ham - No English muffin, No Hollandaise sauce
Eggs Benedict Turkey - No English muffin, No Hollandaise sauce
Joaquin Yahoo - No English muffin
Sonoran Fritatta - No English muffin
Burrito Vera Cruz - No flour tortilla, No Vera Cruz sauce

Eggs and Omelettes
Acapulco Express - No English muffin
Bacado – No English muffin
Ham / Bacon / Sausage / and Cheese Omelettes – No English muffin
Biscuits, Gravy and eggs – Not Gluten Free- Biscuits and sausage gravy contain Gluten
Gravy Train - Not Gluten Free- English muffin and sausage gravy contain Gluten
Greek Fetish - No English muffin
Killer Cajun – No English muffin, No Santa Fe dressing
Mushroom Omelette – No English muffin
The Works – No English muffin
Traditional- No English muffin
Veggie Omelette - No English muffin
Far West- No English muffin

Griddles and Waffles
Note: there are NO suitable items here. All Waffles and pancakes contain gluten from wheat flour.

Side List / Extras
Gluten Free- Ham / Bacon / Sausage / Turkey Sausage/ Turkey Patty/ Potatoes/ Salad Marinade/ Fruit cup/ Salsa
Note: avoid all bread products, including toast, bread, English muffin, croissant, Kaiser roll, bun, muffin, as they all contain Gluten.

Health Department
Fruit Bowl is Gluten Free
Siesta Key Cocktail - Gluten Free with no granola, no muffin
Power Wrap- Gluten Free with no tortilla wrap
Tri-Athlete - Gluten Free with no muffin
Lean Machine- Gluten Free with no muffin
Healthy Turkey Omelette- No English muffin

Oatmeal and Cranberry nut oatmeal contain Gluten
Fresh Fruit Crepes contain Gluten

Sandwiches
All meats are gluten free. All breads, rolls, buns, croissants and muffins at First Watch contain Gluten. *Note - if you bring in your own Gluten Free bread, we will serve you a breadless sandwich so you can "build your own"; please do not attempt to send your bread to the kitchen as this could result in cross-contamination.

Al B. Core - No bread
BCB Burger - No Kaiser roll or bread
Beefeater - No bread
BLTE - No bread
Chicken Salad Melt - No bread
Turkey Burger - No dressing, No bread
Monterey Club - No croissant
Not Guilty Your Honor - No Flatbread
Rueben - No bread
Grill Turkey - No bread, No Ranch Dressing
San Diego Chicken - No wheat bun

Wraps
Going Cold Turkey- No Tortilla, No Ranch Dressing
Black and Blue- No Tortilla, No horseradish sauce
Green Hamlet Wrap- No tortilla, No Honey Dijon dressing
Heard of Buffalo Chicken - No tortilla, No Ranch dressing

Salad Bowl *note: salad dressings that are available at First Watch vary according to location. In general, many pre-made dressings contain trace amounts of gluten; and therefore, caution should be used in choosing these products.

Gluten Free dressings: House Dressing (Poppy Seed Vinaigrette), Greek, Sweet and Sour, and oil and vinegar (wine, cider or rice.)
Pecan Dijon Salad- No pita, No Honey Dijon dressing
Fruity Chicken Salad - No pita
Cobb Salad - No pita
Santa Fe Salad - No dressing, No croutons, No pita
NOT Gluten Free: First Watch Santa Fe Ranch, First Watch Ranch, First Watch Honey Mustard

Quesadilla Tortilla Contains Gluten

Kids Menu
Bacon and Egg – Gluten Free without toast
Hot Dog – Gluten Free without bun or croissant

Cheese Quesadilla – Tortilla Contains Gluten
Chocolate Chip Pancakes- Pancakes Contain Gluten
French Toast – Bread contains Gluten
Fruit Crepe- Crepe contains Gluten



Note: The following is a complete listing of items to AVOID and the corresponding (reason):
All breads, muffins, biscuits, pancakes, French toast, tortillas, crepes, and waffles (wheat, rye, oats in flour)
Hollandaise (wheat starch) - Gravy (wheat starch) - Granola (oats) - Oatmeal (oats) - All soups (a variety of ingredients)
Croutons (wheat flour) - Oriental noodles (wheat flour) - Hot Chocolate (wheat starch)
Salad Dressings - First Watch Santa Fe Ranch, First Watch Ranch, First Watch Honey Mustard



Special note: The list above DOES NOT include several of our products that contain distilled vinegar. Several older publications list distilled vinegar as a product for the gluten intolerant to avoid while most new information suggests distilled vinegar is safe to consume. If you are concerned about this particular product, then you should avoid ALL dressings, mayonnaise, mustard, ketchup, chicken salad, tuna salad, and chorizo sausage, horseradish.

First Watch provides this menu information as a service to our customers. First Watch assumes no responsibility for its use and any resulting liability or consequential damages is denied. A Registered Dietitian prepared this information (which has not been verified by First Watch Restaurants). Patrons are encouraged to consider this information in light of their individual requirements and needs.