By simply removing one or two items, many First
Watch menu selections can become delicious, low-carb
meals, as required by several popular diets.
Net Carbs = Carbohydrates minus fiber,
calculated using nutritional analysis for
acceptable items.
|
Basic Omelette with Ham
- without potatoes
and pita |
Net Carbs=3g |
|
Lean Machine
- without pita |
Net Carbs=3g |
|
Tri-Athelete
- without pita and
fruit |
Net Carbs=7g |
|
Cobb Salad
- without pita and
dressing |
Net Carbs=9g |
|
Pecan Salad
- without dressing
and pita |
Net Carbs=7g |
|
Santa Fe Salad
- without croutons
and pita |
Net Carbs=11g |
|
Tuna Salad
(8.0 oz.) |
Net Carbs=2g |
|
Ranch Dressing
(1.0 oz.) |
Net Carbs=1g |
Note:
First Watch provides this menu information as a
service to our customers. First Watch assumes no
responsibility for its use and any resulting
liability or consequential damages is denied. A
Registered Dietitian prepared this information
(which has not been verified by First Watch
Restaurants). Patrons are encouraged to consider
this information in light of their individual
requirements and needs.
|
