The following includes a comprehensive list of menu items at First Watch that are gluten free or may be modified to be gluten free. Due to occasional product substitutions or potential for changes in product ingredients without the knowledge of First Watch, guests intolerant of gluten are urged to use tremendous care in choosing from our menu and to notify their server of specific dietary needs.
First Watch Eggs-clusives
Breakfast Scramble - No multigrain toast, No Hollandaise sauce
Bubba's Benny - No biscuits, No sausage gravy, No English Muffin
Caps Mushroom - No English muffin
Chickichanga - No flour tortilla
Avocado Skillet - No English muffin
Ham Skillet - No English muffin
Onion Skillet - No English muffin
Veggie Skillet - No English muffin
Eggs Benedict Florentine - No English muffin, No Hollandaise sauce
Eggs Benedict Ham - No English muffin, No Hollandaise sauce
Eggs Benedict Turkey - No English muffin, No Hollandaise sauce
Joaquin Yahoo - No English muffin
Sonoran Fritatta - No English muffin
Burrito Vera Cruz - No flour tortilla
Fresh Starts
The Traditional Breakfast Order without English muffin
Biscuits and Sausage Gravy with Two Eggs Contains gluten
Omelets
Made with your choice of eggs, cholesterol-free eggs or egg whites. Served with fresh, seasoned potatoes and an English muffin. All English muffins at First Watch contain gluten.
Bacado® Order without English muffin
Acapulco Express™ - Order without English muffin
Killer Cajun® - Order without English muffin and Santa Fe sauce
Gravy Train Contains gluten
Greek Fetish® - Order without English muffin
Vegd Out™ - Order without English muffin
Far West Order without English muffin
The Works Order without English muffin
The Healthier Side
Siesta Key Cocktail® - Order without English muffin and granola
Tri-Athlete Omelet® - Order without English muffin
Power Wrap™ - Order without sun-dried tomato-basil tortilla
Fresh Fruit Crepes Contains gluten
Cranberry Nut Quaker® Oatmeal Contains gluten
Plain Oatmeal Contains gluten
Lean Machine® - Order without English muffin
Muesli Cereal Contain gluten
Healthy Turkey™ - Order without English muffin
First Watch Eggs-clusives
Fabulous firsts and favorites youll only find here. Served with our fresh, seasoned potatoes.
Chickichanga® - Order without flour tortilla and Vera Cruz sauce
Burrito Vera Cruz®- Order without wheat tortilla and Vera Cruz sauce
Sensational Skillets Order without English muffin
Key West Crepegg®- Contains gluten
Turkey Dill Crepegg® - Contains gluten
Breakfast Scramble Order without multigrain toast and Hollandaise sauce
Sonoran Frittata Order without English muffin
Joaquin Yahoo - Order without English muffin
Eggs Benedict Order without English muffin and Hollandaise sauce
Caps Etc.® - Order without English muffin
Bubba's Benny Contains gluten
The Middle Griddle
All pancakes, waffles and French toast contain gluten
Fresh Spring Mix Salads
*Note: All salads are served with ciabatta toast. All breads and croutons contain gluten.
Pecan Dijon® - Order without Honey Dijon dressing and ciabatta toast
Cobb Order without ciabatta toast
No. 5 Asian Order without wontons, Sesame Asian dressing and ciabatta toast
Fruity Chicken Order without ciabatta toast
The Health Nut - Order without granola, Raspberry Vinaigrette dressing and ciabatta toast
Santa Fe Order without croutons, Santa Fe dressing and ciabatta toast
Soups
All soups contain gluten
Sandwiches
Served with todays fresh sides or a bowl of hot soup.
All bread, rolls, buns, tortillas and muffins contain gluten. All soups contain gluten
Monterey Club Order without multigrain bread
San Diego Chicken Order without wheat bun
Chicken Salad Melt - Order without multigrain bread
Grilled Turkey Order without sourdough bread and Ranch dressing
Veggie Burger Contains gluten
Turkey Burger Order without wheat bun and Santa Fe sauce
Cheese to the 5th Degree Order without parmesan-crusted sourdough bread
Reuben Order without rye bread
Beefeater - Order without parmesan-crusted sourdough bread
BCB Burger Order without wheat bun
BLTE® - Order without multigrain bread
Not Guilty Your Honor® - Order without wheat tortilla
Al B. Core Order without multigrain bread
Chicken Quesadilla Order without sun-dried tomato-basil tortilla
Kid's Menu
Bacon and Egg Order without sourdough toast
Chocolate Chip Pancake Contains gluten
Fresh Fruit Crepe Contains gluten
Grilled Cheese Order without sourdough bread
Hamwich - Order without sourdough bread
Turkeywich - Order without sourdough bread
Sourdough French Toast Contains gluten
Beverages
Sunrise Select Premium Blend coffee- Gluten free
Herbal Teas- Gluten free
Hot Chocolate- Contains gluten
Low-Fat Milk- Gluten free
Orange, Grapefruit, Cranberry, V8 and Apple Juice- Gluten free
Fresh-Brewed Iced Tea- Gluten free
San Pellegrino Sparkling Water- Gluten free
Soft Drinks- Gluten free
Sides
Biscuits and Gravy Contains gluten
Fruit Bowl Gluten free
Fresh, Seasoned Potatoes Gluten free
English Muffin or Toast Contains gluten
Bagel with Cream Cheese or Butter Contains gluten
Fresh Baked Muffin of the Day All muffins contain gluten
Ham, Bacon, Sausage or Turkey Sausage Gluten free
Pure Maple Syrup- Gluten free
Special note: The list above DOES NOT include several of our products that contain distilled vinegar. Several older
publications list distilled vinegar as a product for the gluten intolerant to avoid while most new information suggests distilled vinegar is safe to
consume. If you are concerned about this particular product, then you should avoid ALL dressings, mayonnaise, mustard, ketchup, chicken salad,
tuna salad, chorizo sausage and horseradish.
First Watch provides this menu information as a service to our customers. First Watch assumes no responsibility for its use and any resulting liability or
consequential damages is denied. A Registered Dietitian prepared this information, which has not been verified by First Watch Restaurants. Patrons are
encouraged to consider this information in light of their individual requirements and needs. Menu selections may vary between restaurants.
Updated 11/2011
