Grapes

By simply removing one or two items, many First Watch menu selections can become delicious, low-carb meals, as required by several popular diets.


Low-Carb Diet Information

Net Carbs = Carbohydrates minus fiber, calculated using nutritional analysis for acceptable items.


Basic Omelette with Ham - without potatoes Net Carbs = 3g
Lean Machine Net Carbs = 3g
Tri-Athlete - and fruit Net Carbs = 7g
Cobb Salad - without pita and dressing Net Carbs = 9g
Pecan Salad - without dressing and pita Net Carbs = 7g
Santa Fe Salad - without croutons and pita Net Carbs = 11g
Tuna Salad (8.0 oz.) Net Carbs = 2g
Ranch Dressing (1.0 oz.) Net Carbs = 1g

Note:
First Watch provides this menu information as a service to our customers. First Watch assumes no responsibility for its use and any resulting liability or consequential damages is denied. A Registered Dietitian prepared this information(which has not been verified by First Watch Restaurants). Patrons are encouraged to consider this information in light of their individual requirements and needs.