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Open 7am - 2:30pm
Blueberries

Menu

Our menu varies slightly by location. Click here to find the menu for your neighborhood First Watch (including pricing).

Gluten-Free Guide

First Watch provides this menu information as a service to our customers. First Watch assumes no responsibility for its use and any resulting liability or consequential damages is denied. A third-party firm prepared this information, which has not been verified by First Watch Restaurants. Patrons are encouraged to consider this information in light of their individual requirements and needs. Menu selections may vary between restaurants.

Distilled Vinegar: If you are concerned about consuming distilled vinegar, please avoid ALL dressings, mayonnaise, mustard, ketchup, chicken salad, tuna salad, chorizo sausage and horseradish sauce.

Fresh Starts

  • The Traditional Breakfast — Order without English muffin. Order Dressed Greens Without Balsamic Vinaigrette.

Omelets

Served with either dressed greens OR fresh, seasoned potatoes and an English muffin. Cholesterol/fat-free eggs or egg whites may be substituted at no additional charge. All English muffins at First Watch contain gluten. Order Seasoned Potatoes, Fresh Fruit or Dressed Greens (without balsamic vinaigrette). Order Without an English Muffin. Our Housemade Salsa is Gluten-Free.

  • Bacado® — Order without English muffin
  • Acapulco Express™ — Order without English muffin
  • Killer Cajun® — Order without English muffin and Santa Fe sauce
  • Greek Fetish® — Order without English muffin
  • Veg'd Out™ — Order without English muffin
  • Via Veneto — Order without English muffin
  • The Works — Order without English muffin
  • The Forager — Order without English muffin
  • Swisshroom — Order without English muffin

The Healthier Side

  • Siesta Key Cocktail® — Order without Granola & Muffin of the Day
  • Tri-Athlete Omelet® — Order without English muffin
  • Power Wrap™ — Order without sun — dried tomato — basil tortilla
  • Fresh Fruit Crepes — Contains gluten
  • Cranberry Nut Oatmeal — Contains gluten
  • Plain Oatmeal — Contains gluten
  • Lean Machine® — Order without English muffin
  • Energy Bowl — Contains Gluten
  • Healthy Turkey™ — Order without English muffin

First Watch Eggs-clusives

  • Chickichanga® — Order without flour tortilla and Vera Cruz sauce
  • Key West Crepeggs® — Contains Gluten
  • Eggs Benedict — Order without English muffin and Hollandaise sauce
  • Caps Etc.® — Order without English muffin
  • Breakfast Scramble — Order without multigrain toast and Hollandaise sauce
  • Bacon and Onion Hash — Order without English muffin
  • Avocado, Bacon, and Tomato Hash — Order without English muffin
  • Market Hash — Order without English muffin
  • Parma Hash — Order without English muffin
  • French Toast Monte Carlo — Contains Gluten

Power Bowls

  • Pesto Chicken Quinoa Bowl — Contains Gluten
  • Cherry Chicken Quinoa Bowl — Contains Gluten

The Middle Griddle

  • All pancakes, waffles and French toast contain gluten

Fresh Spring Mix Salads

*Note: All salads are served with toasted bread. All breads and croutons contain gluten.

  • Pecan Dijon® — Order without Honey Dijon dressing and ciabatta toast
  • Cobb — Order without ciabatta toast
  • Fruity Chicken — Contains Gluten
  • Santa Fe — Order without croutons, Santa Fe dressing & ciabatta toast

Sandwiches

Served with dressed greens or a bowl of hot soup. All soups, bread, buns, and tortillas at First Watch contain gluten. Order Seasoned potatoes, fresh fruit or dressed greens without balsamic vinaigrette & order without bread.

  • Monterey Club — Order without multigrain bread & basil pesto mayo
  • Chicken Salad Melt — Contains Gluten
  • Grilled Turkey — Order without sourdough bread and Ranch dressing
  • Veggie Burger — Contains gluten
  • Baja Turkey Burger — Order without wheat bun & mayo
  • Reuben — Order without rye bread & Thousand Island
  • Beefeater — Order without parmesan — crusted sourdough bread & Horseradish sauce
  • BLTE® — Order without multigrain bread & mayo
  • Veggie Grill— Order without multigrain bread & basil pesto mayo
  • Not Guilty Your Honor® — Order without wheat tortilla
  • Chicken Palermo— Order without ciabatta bread & basil pesto mayo

2 For You

Lunch that's twice as nice. Choose two from the following: ½ sandwich, ½ salad, cup of soup

  • Sandwiches:
    • Reuben — Order without rye bread & Thousand Island
    • Monterey Club — Order without multigrain bread & basil pesto mayo
    • Grilled Turkey — Order without sourdough bread and Ranch dressing
    • Beefeater — Order without parmesan — crusted sourdough bread & Horseradish sauce
    • Veggie Grill — Order without multigrain bread and mayo
  • Salads:
    • Dressed Greens — Order without balsamic dressing
    • Cobb — Order without ciabatta toast
    • Pecan Dijon® — Order without Honey Dijon dressing and ciabatta toast
    • Santa Fe — Order without croutons, Santa Fe dressing & ciabatta toast
  • Soups
    • Soup of the day — Contains Gluten
    • Tomato Basil — Contains Gluten

Beverages

  • Sunrise Select coffee — Gluten free
  • Herbal Teas — Gluten free
  • Hot Chocolate — Contains gluten
  • Low-Fat Milk (Small or Large) — Gluten free
  • Orange, Apple, Grapefruit, Cranberry, and V8 — Gluten free
  • Fresh-Brewed Iced Tea — Gluten free
  • San Pellegrino Sparkling Water — Gluten free
  • Soft Drinks (free refills) — Gluten free

Sides and Small Plates

  • Bowl of Soup — Contains gluten
  • Fruit Bowl — Gluten free
  • Fresh, Seasoned Potatoes — Gluten free
  • English Muffin or Toast — Contains gluten
  • Bagel with Cream Cheese or Butter — Contains gluten
  • Fresh Baked Muffin of the Day — All muffins contain gluten
  • Ham, Bacon, Sausage or Turkey Sausage — Gluten free
  • Pure Maple Syrup — Gluten free

For our guests with food allergies, please inform your server prior to ordering. We will make every effort to accommodate your request.

*CONSUMING RAW OR UNDERCOOKED ITEMS SUCH AS MEATS OR COOKED-TO-ORDER EGGS WITH LESS THAN WELL-DONE YOLKS MAY POSE AN INCREASED RISK OF FOOD-BORNE ILLNESS.

Special note: The list above DOES NOT include several of our products that contain distilled vinegar. Several older publications list distilled vinegar as a product for the gluten intolerant to avoid while most new information suggests distilled vinegar is safe to consume. If you are concerned about this particular product, then you should avoid ALL dressings, mayonnaise, mustard, ketchup, chicken salad, tuna salad, chorizo sausage and horseradish.

First Watch provides this menu information as a service to our customers. First Watch assumes no responsibility for its use and any resulting liability or consequential damages is denied. A Registered Dietitian prepared this information, which has not been verified by First Watch Restaurants. Patrons are encouraged to consider this information in light of their individual requirements and needs. Menu selections may vary between restaurants.

Updated 9/2013