Morning Market Veg Omelet
House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.
Nutrition
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950 Calories(cal)
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37 Protein(g)
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59 Fat(g)
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61 Carbs(g)
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1115 Sodium(mg)
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26 Sugars(g)
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20 Sat. Fat(g)
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0 Trans Fat(g)
For complete nutrition and allergen information, please click here.
Allergy Information
Contains: Egg Milk Sesame Soy Wheat Gluten Mustard
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Egg Contains Egg
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Fish Does Not Contain Fish
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Milk Contains Milk
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Peanuts Does Not Contain Peanuts
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Sesame Contains Sesame
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Shellfish Does Not Contain Shellfish
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Soy Contains Soy
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Tree Nuts Does Not Contain Tree Nuts
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Wheat Contains Wheat
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Celery Does Not Contain Celery
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Gluten Contains Gluten
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Mustard Contains Mustard
The fresh ingredients we've obsessed over:
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Food Ethos
We Follow the Sun
Our fresh foundation starts with our food ethos. We might not take ourselves too seriously, but we sure take our food seriously.
Learn MoreGluten-Free Disclaimer:
For our customers with food allergies and/or sensitivities, please inform your server prior to ordering. Our gluten-free items are often prepared with shared equipment (including a shared toaster) and cross contact is very likely. If you have an allergy or sensitivity, please ask that your order be prepared using our allergen handling procedures. We cannot guarantee that cross contact with foods containing allergens will not occur but will make a reasonable effort to avoid it.
Nutrition:
Our nutrition information is based on our standardized recipes and serving sizes and is derived from a combination of sources, including: information provided by our suppliers, standardized USDA nutrition data and results from accredited laboratory analysis. Due to the inherent variability in ingredients and the hand-crafted nature of our menu items, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided here.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
More information on your individual needs can be found at www.myplate.gov.
Allergen:
This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change, or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.
Note we try to exercise caution and follow certain allergen procedures to prevent cross contact, but our ingredients containing milk, egg, fish, peanut, sesame, tree nut, shellfish, soy, wheat, and other allergens are made in the same kitchen and there is still a risk of cross-contact with shared surfaces and equipment. Please consult your healthcare provider to determine the types of precautions you should take before enjoying any of our menu items. This information was provided by a third-party consultant, MenuTrinfo, to help give our guests the tools to make an informed decision. For more detailed nutrition and allergen information, please download our PDF guide.
If you have a question about a specific item on our menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call (941) 907-9800, Monday through Friday (9am – 5pm EST), or send us an email to customercare@firstwatch.com. Please allow at least 3 days for us to investigate your inquiry.
