Morning Market Veg Omelet
House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.
Nutrition
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1420 Calories
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45 Protein(g)
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82 Fat(g)
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114 Carbs(g)
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1530 Sodium(mg)
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49 Sugars(g)
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26 Sat. Fat(g)
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0 Trans Fat(g)
For complete nutrition and allergen information, please click here.
Allergy Information
Contains: Egg Milk Soy Wheat Gluten Mustard
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Egg Contains Egg
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Fish Does Not Contain Fish
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Milk Contains Milk
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Peanuts Does Not Contain Peanuts
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Sesame Does Not Contain Sesame
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Shellfish Does Not Contain Shellfish
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Soy Contains Soy
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Tree Nuts Does Not Contain Tree Nuts
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Wheat Contains Wheat
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Celery Does Not Contain Celery
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Gluten Contains Gluten
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Mustard Contains Mustard
The fresh ingredients we've obsessed over:
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Substitutions
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Food Ethos
We Follow the Sun
Our fresh foundation starts with our food ethos. We might not take ourselves too seriously, but we sure take our food seriously.
Learn MoreNutrition:
Our nutrition information is based on our standardized recipes and serving sizes and is derived from a combination of sources, including: information provided by our suppliers, standardized USDA nutrition data and results from accredited laboratory analysis. Due to the inherent variability in ingredients and the hand-crafted nature of our menu items, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided here.
Although the number of calories people need varies, a simple rule of thumb is 2,000 calories per day (with no more than 20 grams of saturated fat and 2,300 mg of sodium). Keeping these numbers in mind can help you use the nutrition information provided here.
More information on your individual needs can be found at www.myplate.gov.
Allergen:
This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart. Please know that we practice caution and proper procedures when preparing allergen-free items, however, all allergens may be present in our kitchens. We cannot completely eliminate the risk of cross-contact or declare that any item is free of any allergen. Be aware that there may still be a chance for cross-contact on shared surfaces. Guests are advised to consider this information as it relates to their individual dietary needs. This information was provided by a third party consultant, MenuTrinfo, to help give our guests the tools to make an informed decision. For more detailed nutrition and allergen information, please download our PDF guide.
If you have a question about a specific item on our menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call (941) 907-9800, Monday through Friday (9am – 5pm EST), or send us an email to customercare@firstwatch.com Please allow at least 3 days for us to investigate your inquiry.
