Nutrition & Allergens
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Nutrition and allergen information by menu item.

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Click on the items below to view more detailed nutrition and allergen information by ingredient or download our PDF guide.

Nutrition Information for Seasonal Items
Seasonal Items	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)

Nutrition Information for Seasonal Items
Seasonal Items	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)

Nutrition Information for Seasonal Items
Seasonal Items	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Million Dollar Breakfast Sandwich	860	530	60	24	0	285	1280	51	3	17	13	26
Million Dollar Breakfast Sandwich	Allergens for Million Dollar Breakfast Sandwich: Egg, Milk, Soy, Wheat, Gluten, Mustard
Chipotle Steak and Queso Hash	1470	800	91	33	0	545	3920	95	14	8	0	57
Chipotle Steak and Queso Hash	Allergens for Chipotle Steak and Queso Hash: Egg, Milk, Soy, Wheat, Gluten
Banana Brittle French Toast	1010	460	52	21	0	420	2130	111	6	57	41	26
Banana Brittle French Toast	Allergens for Banana Brittle French Toast: Egg, Milk, Soy, Tree Nuts, Wheat, Gluten
Watermelon Wake-Up	120	0	0	0	0	0	10	31	2	25	3	2
Watermelon Wake-Up	Allergens for Watermelon Wake-Up: N/A
Spiked Watermelon Wake-Up	200	0	0	0	0	0	5	19	0	15	2	1
Spiked Watermelon Wake-Up	Allergens for Spiked Watermelon Wake-Up: N/A
Honey Butter Biscuit Bites	790	340	39	21	0	25	2290	97	3	30	25	12
Honey Butter Biscuit Bites	Allergens for Honey Butter Biscuit Bites: Egg, Milk, Soy, Wheat, Gluten
Million Dollar Bacon	250	130	15	5	0	30	380	22	0	21	20	7
Million Dollar Bacon	Allergens for Million Dollar Bacon: N/A

Nutrition Information for Classic Favorites
The Classics	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
The Traditional Breakfast	1000	530	59	16	0	455	2630	81	8	23	19	30
The Traditional Breakfast	Allergens for The Traditional Breakfast: Egg, Milk, Soy, Wheat, Gluten
Tri-Fecta	940	440	50	20	0	490	1570	97	2	56	54	21
Tri-Fecta	Allergens for Tri-Fecta: Egg, Milk, Soy, Wheat, Gluten
Biscuits & Turkey Sausage Gravy with Eggs	950	440	49	19	0	435	3260	99	6	8	4	25
Biscuits & Turkey Sausage Gravy with Eggs	Allergens for Biscuits & Turkey Sausage Gravy with Eggs: Egg, Milk, Soy, Wheat, Celery, Gluten

Nutrition Information for The Hits
The Hits	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Chickichanga ®	1150	650	73	27	0	365	3310	81	10	7	1	38
Chickichanga ®	Allergens for Chickichanga ®: Egg, Milk, Soy, Wheat, Celery, Gluten
Elevated Egg Sandwich	1060	600	67	17	0	255	2780	88	8	9	5	26
Elevated Egg Sandwich	Allergens for Elevated Egg Sandwich: Egg, Milk, Soy, Wheat, Gluten, Mustard
Farm Stand Breakfast Tacos	1000	470	54	19	0	605	2290	70	13	5	1	52
Farm Stand Breakfast Tacos	Allergens for Farm Stand Breakfast Tacos: Egg, Milk, Soy, Wheat, Celery, Gluten
Barbacoa Breakfast Tacos	1080	550	64	25	0	535	2130	70	12	6	1	49
Barbacoa Breakfast Tacos	Allergens for Barbacoa Breakfast Tacos: Egg, Milk, Soy, Wheat, Gluten

Nutrition Information for The Sweet Side
The Sweet Side	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Multigrain Pancake	670	260	29	12	0	130	860	92	2	55	52	10
Multigrain Pancake	Allergens for Multigrain Pancake: Egg, Milk, Soy, Wheat, Gluten
Lemon Ricotta Pancakes	1250	470	53	25	0	335	1630	170	5	92	80	23
Lemon Ricotta Pancakes	Allergens for Lemon Ricotta Pancakes: Egg, Milk, Soy, Wheat, Gluten
Belgian Waffle	590	170	20	9	0	35	1000	96	2	55	54	2
Belgian Waffle	Allergens for Belgian Waffle: Egg, Milk, Soy, Wheat, Gluten
French Toast	740	240	27	9	0	390	650	103	3	63	59	19
French Toast	Allergens for French Toast: Egg, Milk, Soy, Wheat, Gluten
Floridian French Toast	820	170	20	6	0	390	580	142	8	85	59	21
Floridian French Toast	Allergens for Floridian French Toast: Egg, Milk, Wheat, Gluten
Strawberry Tres Leches French Toast	750	220	25	11	0	400	830	108	3	62	52	21
Strawberry Tres Leches French Toast	Allergens for Strawberry Tres Leches French Toast: Egg, Milk, Soy, Wheat, Gluten

Nutrition Information for The Healthier Side
The Healthier Side	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Avocado Toast	580	360	39	9	0	425	1290	38	14	7	4	24
Avocado Toast	Allergens for Avocado Toast: Egg, Milk, Soy, Wheat, Gluten
Healthy Turkey	480	105	12	4	0	50	1590	47	4	24	19	49
Healthy Turkey	Allergens for Healthy Turkey: Egg, Milk, Soy, Wheat, Gluten
A.M. Superfoods Bowl	900	460	52	22	0	0	1085	95	18	48	31	22
A.M. Superfoods Bowl	Allergens for A.M. Superfoods Bowl: Tree Nuts, Wheat, Gluten
Sunrise Granola Bowl	930	310	35	6	0	90	460	123	6	78	49	29
Sunrise Granola Bowl	Allergens for Sunrise Granola Bowl: Egg, Milk, Tree Nuts, Wheat, Gluten
Steel-Cut Oatmeal	995	320	36	7	0	84	405	155	11	73	57	20
Steel-Cut Oatmeal	Allergens for Steel-Cut Oatmeal: Egg, Milk, Tree Nuts, Wheat, Gluten
Tri-Athlete ®	450	65	8	0	0	0	840	67	7	41	19	31
Tri-Athlete ®	Allergens for Tri-Athlete ®: Egg, Soy, Wheat, Gluten
Power Wrap	500	100	11	3	0	25	950	63	5	19	0	37
Power Wrap	Allergens for Power Wrap: Egg, Milk, Soy, Wheat, Gluten

Nutrition Information for Hashes
Hashes	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Farmhouse Hash	1250	710	80	23	0	470	2890	92	13	25	19	37
Farmhouse Hash	Allergens for Farmhouse Hash: Egg, Milk, Soy, Wheat, Gluten
Market Hash	1180	660	74	24	0	460	2870	87	9	25	19	33
Market Hash	Allergens for Market Hash: Egg, Milk, Soy, Wheat, Gluten

Nutrition Information for Bowls
Bowls	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Power Breakfast Bowl	860	550	63	16	0	470	1340	42	5	4	1	33
Power Breakfast Bowl	Allergens for Power Breakfast Bowl: Egg, Milk, Soy, Celery, Mustard
Pesto Chicken Power Bowl	650	330	38	6	0	90	1350	52	7	3	0	31
Pesto Chicken Power Bowl	Allergens for Pesto Chicken Power Bowl: Egg, Milk, Soy, Celery, Mustard
Barbacoa Chilaquiles Breakfast Bowl	1290	700	79	29	0	540	3300	91	14	8	3	52
Barbacoa Chilaquiles Breakfast Bowl	Allergens for Barbacoa Chilaquiles Breakfast Bowl: Egg, Milk, Soy

Nutrition Information for Omelets
Omelets	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Bacado ® Omelet	1140	710	81	29	0	835	1285	53	10	26	19	45
Bacado ® Omelet	Allergens for Bacado ® Omelet: Egg, Milk, Soy, Wheat, Gluten, Mustard
Chile Chorizo Omelet	1130	690	79	28	0	835	1445	56	11	27	20	45
Chile Chorizo Omelet	Allergens for Chile Chorizo Omelet: Egg, Milk, Soy, Wheat, Gluten, Mustard
The Works Omelet	1120	680	78	29	0	855	1455	50	6	26	19	48
The Works Omelet	Allergens for The Works Omelet: Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard

Nutrition Information for Frittatas
Frittatas	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Frittata Rustica	760	430	50	18	0	810	1305	38	4	5	0	42
Frittata Rustica	Allergens for Frittata Rustica: Egg, Milk, Soy, Wheat, Gluten, Mustard
Smoked Salmon and Roasted Vegetable Frittata	710	390	46	16	0	810	1365	32	4	6	0	39
Smoked Salmon and Roasted Vegetable Frittata	Allergens for Smoked Salmon and Roasted Vegetable Frittata: Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard

Nutrition Information for Benedicts
Benedicts	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Classic Benedict	660	300	35	12	0	530	2035	42	4	9	3	42
Classic Benedict	Allergens for Classic Benedict: Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard
BLT Benedict	640	370	42	13	0	455	1065	42	6	6	0	24
BLT Benedict	Allergens for BLT Benedict: Egg, Milk, Soy, Wheat, Gluten, Mustard
Smoked Salmon Benedict	570	250	29	9	0	455	1495	43	5	7	0	32
Smoked Salmon Benedict	Allergens for Smoked Salmon Benedict: Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard

Nutrition Information for Share
Share	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Million Dollar Bacon	250	130	15	5	0	30	380	22	0	21	20	7
Million Dollar Bacon	Allergens for Million Dollar Bacon: N/A
Holey Donuts	1000	450	51	24	0	25	1120	132	7	82	80	9
Holey Donuts	Allergens for Holey Donuts: Egg, Milk, Soy, Wheat, Gluten

Nutrition Information for Sandwiches
Sandwiches	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Monterey Club	1070	570	66	18	0	125	2425	72	10	7	1	50
Monterey Club	Allergens for Monterey Club: Egg, Milk, Wheat, Gluten, Mustard
BLTE	1070	650	74	21	0	505	1445	58	13	16	8	46
BLTE	Allergens for BLTE: Egg, Milk, Soy, Wheat, Gluten, Mustard
Baja Turkey Burger	900	490	56	17	0	105	1245	60	10	11	5	46
Baja Turkey Burger	Allergens for Baja Turkey Burger: Egg, Milk, Soy, Wheat, Gluten, Mustard
Roast Beef & Havarti	1120	600	68	23	0	120	2745	75	6	12	7	47
Roast Beef & Havarti	Allergens for Roast Beef & Havarti: Egg, Milk, Soy, Wheat, Gluten, Mustard
Ham and Gruyere Melt	890	470	53	17	0	215	2375	58	5	15	11	44
Ham and Gruyere Melt	Allergens for Ham and Gruyere Melt: Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard
Veggie Burger	800	350	40	9	0	10	1485	85	13	12	5	27
Veggie Burger	Allergens for Veggie Burger: Egg, Milk, Soy, Wheat, Gluten, Mustard
Market Veggie	700	380	43	9	0	25	1045	57	11	14	8	23
Market Veggie	Allergens for Market Veggie: Egg, Milk, Soy, Wheat, Gluten, Mustard

Nutrition Information for Salads
Salads	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Sweet Honey Pecan Salad	980	480	55	11	0	85	1520	91	14	48	39	33
Sweet Honey Pecan Salad	Allergens for Sweet Honey Pecan Salad: Milk, Soy, Tree Nuts, Wheat, Gluten, Mustard
Kale & Berry Salad	620	280	32	7	0	75	930	59	12	11	0	30
Kale & Berry Salad	Allergens for Kale & Berry Salad: Milk, Soy, Tree Nuts, Wheat, Gluten
Cobb Salad	820	510	59	16	0	285	1480	43	11	10	0	31
Cobb Salad	Allergens for Cobb Salad: Egg, Milk, Soy, Wheat, Gluten, Mustard
Chicken Avocado Chop Salad	770	390	45	9	0	70	1360	68	10	9	6	28
Chicken Avocado Chop Salad	Allergens for Chicken Avocado Chop Salad: Milk, Soy, Wheat, Gluten, Mustard

Nutrition Information for Soups
Soups	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Chicken and Wild Rice Soup - Bowl	160	45	5	2	0	25	750	22	0	2	1	6
Chicken and Wild Rice Soup - Bowl	Allergens for Chicken and Wild Rice Soup - Bowl: Milk, Celery
Chicken and Wild Rice Soup - Cup	120	35	4	2	0	20	560	17	0	1	1	5
Chicken and Wild Rice Soup - Cup	Allergens for Chicken and Wild Rice Soup - Cup: Milk, Celery
Clam Chowder - Bowl	370	190	21	12	0	75	1470	32	3	3	0	11
Clam Chowder - Bowl	Allergens for Clam Chowder - Bowl: Milk, Wheat, Celery, Gluten
Clam Chowder - Cup	180	90	11	6	0	40	730	16	2	2	0	5
Clam Chowder - Cup	Allergens for Clam Chowder - Cup: Milk, Wheat, Celery, Gluten
Broccoli Cheddar - Bowl	240	170	19	11	1	60	990	10	0	4	1	6
Broccoli Cheddar - Bowl	Allergens for Broccoli Cheddar - Bowl: Milk, Soy, Wheat, Gluten, Mustard
Broccoli Cheddar - Cup	180	130	14	8	0	45	740	8	0	3	1	5
Broccoli Cheddar - Cup	Allergens for Broccoli Cheddar - Cup: Milk, Soy, Wheat, Gluten, Mustard
Market Vegetable Soup - Bowl	100	20	2	0	0	0	910	17	3	6	0	3
Market Vegetable Soup - Bowl	Allergens for Market Vegetable Soup - Bowl: Soy, Celery, Mustard
Market Vegetable Soup - Cup	80	15	2	0	0	0	680	13	2	5	0	2
Market Vegetable Soup - Cup	Allergens for Market Vegetable Soup - Cup: Soy, Celery, Mustard
Italian Wedding Soup - Bowl	130	40	5	2	0	10	1100	12	1	2	1	5
Italian Wedding Soup - Bowl	Allergens for Italian Wedding Soup - Bowl: Egg, Milk, Soy, Wheat, Celery, Gluten
Italian Wedding Soup - Cup	100	30	4	2	0	10	830	9	0	1	1	4
Italian Wedding Soup - Cup	Allergens for Italian Wedding Soup - Cup: Egg, Milk, Soy, Wheat, Celery, Gluten
Crackers - Cup	25	0	1	0	0	0	90	5	0	0	0	1
Crackers - Cup	Allergens for Crackers - Cup: Soy, Wheat, Gluten
Crackers - Bowl	50	10	1	0	0	0	180	10	0	0	0	2
Crackers - Bowl	Allergens for Crackers - Bowl: Soy, Wheat, Gluten

Nutrition Information for Two For You Menu
Two For You	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Monterey Club Sandwich (Half)	500	270	30	8	0	65	1180	34	4	3	1	25
Monterey Club Sandwich (Half)	Allergens for Monterey Club Sandwich (Half): Egg, Milk, Wheat, Gluten, Mustard
Market Veggie Sandwich (Half)	320	170	19	4	0	10	490	26	5	6	4	11
Market Veggie Sandwich (Half)	Allergens for Market Veggie Sandwich (Half): Egg, Milk, Soy, Wheat, Gluten, Mustard
Roast Beef & Havarti Sandwich (Half)	530	280	32	11	0	60	1330	35	2	5	3	23
Roast Beef & Havarti Sandwich (Half)	Allergens for Roast Beef & Havarti Sandwich (Half): Egg, Milk, Soy, Wheat, Gluten, Mustard
Ham & Gruyere Melt (Half)	410	210	24	8	0	110	1150	26	1	6	6	21
Ham & Gruyere Melt (Half)	Allergens for Ham & Gruyere Melt (Half): Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard
Kale & Berry Salad (Half Salad with Dressing)	410	270	31	5	0	35	470	22	6	6	0	14
Kale & Berry Salad (Half Salad with Dressing)	Allergens for Kale & Berry Salad (Half Salad with Dressing): Milk, Tree Nuts, Mustard
Cobb Salad (Half Salad with Dressing)	350	240	27	8	0	145	560	13	5	5	0	14
Cobb Salad (Half Salad with Dressing)	Allergens for Cobb Salad (Half Salad with Dressing): Egg, Milk, Mustard
Sweet Honey Pecan Salad (Half Salad with Dressing)	430	220	25	5	0	40	580	36	7	24	20	15
Sweet Honey Pecan Salad (Half Salad with Dressing)	Allergens for Sweet Honey Pecan Salad (Half Salad with Dressing): Milk, Tree Nuts, Mustard
Chicken Avocado Chop Salad (Half Salad with Dressing)	330	180	20	4	0	35	500	25	5	5	3	12
Chicken Avocado Chop Salad (Half Salad with Dressing)	Allergens for Chicken Avocado Chop Salad (Half Salad with Dressing): Milk, Mustard

Nutrition Information for Kid's Menu
Kid’s Menu	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Bacon & Egg	400	150	17	6	0	225	580	47	3	17	1	15
Bacon & Egg	Allergens for Bacon & Egg: Egg, Milk, Soy, Wheat, Gluten
Chocolate Chip Pancake	870	380	43	19	0	145	1050	105	3	67	63	14
Chocolate Chip Pancake	Allergens for Chocolate Chip Pancake: Egg, Milk, Soy, Wheat, Gluten
Half Waffle	520	190	22	9	0	35	760	75	2	51	43	5
Half Waffle	Allergens for Half Waffle: Egg, Milk, Soy, Wheat, Gluten
French Toast	590	220	25	9	0	210	550	76	2	55	46	13
French Toast	Allergens for French Toast: Egg, Milk, Soy, Wheat, Gluten
Grilled Cheese	810	400	45	19	0	50	1130	75	4	18	1	22
Grilled Cheese	Allergens for Grilled Cheese: Milk, Soy, Wheat, Gluten
Steel-Cut Oatmeal	300	80	9	3	0	35	290	45	6	11	1	14
Steel-Cut Oatmeal	Allergens for Steel-Cut Oatmeal: Wheat, Gluten
Granola Bowl	520	120	13	2	0	5	360	81	7	30	15	19
Granola Bowl	Allergens for Granola Bowl: Milk, Tree Nuts, Wheat, Gluten

Nutrition Information for Juice & Sips
Juice & Sips	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Morning Meditation	140	0	0	0	0	0	20	36	0	30	20	1
Morning Meditation	Allergens for Morning Meditation: N/A
Kale Tonic	130	0	0	0	0	0	30	32	2	20	0	4
Kale Tonic	Allergens for Kale Tonic: N/A
Purple Haze	230	0	0	0	0	0	10	61	1	54	53	0
Purple Haze	Allergens for Purple Haze: N/A

Nutrition Information for Iced Coffee
Iced Coffee	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Iced Coffee	210	50	6	4	0	20	130	29	0	28	14	9
Iced Coffee	Allergens for Iced Coffee: Milk
Mint Mocha Iced Coffee	370	120	14	11	0	20	130	54	2	50	38	8
Mint Mocha Iced Coffee	Allergens for Mint Mocha Iced Coffee: Milk, Soy
Honey Caramel Crunch Iced Coffee	440	130	14	11	0	25	270	73	0	70	57	8
Honey Caramel Crunch Iced Coffee	Allergens for Honey Caramel Crunch Iced Coffee: Milk, Soy, Tree Nuts

Nutrition Information for Iced Coffee
Iced Coffee	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Iced Coffee	210	50	6	4	0	20	130	29	0	28	14	9
Iced Coffee	Allergens for Iced Coffee: Milk
Honey Caramel Crunch Iced Coffee	440	130	14	11	0	25	270	73	0	70	57	8
Honey Caramel Crunch Iced Coffee	Allergens for Honey Caramel Crunch Iced Coffee: Milk, Soy, Tree Nuts

Nutrition Information for Sparklers
Sparklers	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Blood Orange Citrus Sparkler	40	0	0	0	0	0	10	10	0	10	9	0
Blood Orange Citrus Sparkler	Allergens for Blood Orange Citrus Sparkler: N/A
Passion Fruit Mint Sparkler	50	0	0	0	0	0	10	13	0	12	12	0
Passion Fruit Mint Sparkler	Allergens for Passion Fruit Mint Sparkler: N/A
Berry Lime Sparkler	50	0	0	0	0	0	10	12	0	11	11	0
Berry Lime Sparkler	Allergens for Berry Lime Sparkler: N/A

Nutrition Information for Boozy
Boozy	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Mimosa	260	0	0	0	0	0	0	38	0	29	12	1
Mimosa	Allergens for Mimosa: N/A
Spiked Lavender Lemonade	250	0	0	0	0	0	0	32	0	28	27	0
Spiked Lavender Lemonade	Allergens for Spiked Lavender Lemonade: N/A
Pomegranate Sunrise	340	0	0	0	0	0	0	37	0	31	22	0
Pomegranate Sunrise	Allergens for Pomegranate Sunrise: N/A
Cinnamon Toast Cereal Milk	230	10	1	0	0	0	20	37	0	33	32	1
Cinnamon Toast Cereal Milk	Allergens for Cinnamon Toast Cereal Milk: N/A
Pitcher of Blackberry Bramble Sangria	490	0	0	0	0	0	25	53	2	40	26	1
Pitcher of Blackberry Bramble Sangria	Allergens for Pitcher of Blackberry Bramble Sangria: N/A
Million Dollar Bloody Mary	220	35	4	2	0	5	860	11	0	7	5	4
Million Dollar Bloody Mary	Allergens for Million Dollar Bloody Mary: Fish, Celery

Nutrition Information for Boozy
Boozy	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Million Dollar Bloody Mary	220	35	4	2	0	5	860	11	0	7	5	4
Million Dollar Bloody Mary	Allergens for Million Dollar Bloody Mary: Fish, Celery
Classic Mimosa	220	0	0	0	0	0	0	27	0	21	14	0
Classic Mimosa	Allergens for Classic Mimosa: N/A
Pomegranate Mimosa	240	0	0	0	0	0	0	31	0	24	14	0
Pomegranate Mimosa	Allergens for Pomegranate Mimosa: N/A
Lavender Lemon Mimosa	230	0	0	0	0	0	0	30	0	24	22	0
Lavender Lemon Mimosa	Allergens for Lavender Lemon Mimosa: N/A
Cold Brew Tini	230	70	8	7	0	5	35	15	0	12	11	1
Cold Brew Tini	Allergens for Cold Brew Tini: Milk, Soy
Pomegranate Sunrise	340	0	0	0	0	0	0	37	0	31	22	0
Pomegranate Sunrise	Allergens for Pomegranate Sunrise: N/A
Spiked Lavender Lemonade	250	0	0	0	0	0	0	32	0	28	27	0
Spiked Lavender Lemonade	Allergens for Spiked Lavender Lemonade: N/A

Nutrition Information for Boozy
Boozy	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Classic Mimosa	220	0	0	0	0	0	0	27	0	21	14	0
Classic Mimosa	Allergens for Classic Mimosa: N/A
Pomegranate Mimosa	240	0	0	0	0	0	0	31	0	24	14	0
Pomegranate Mimosa	Allergens for Pomegranate Mimosa: N/A
Lavender Lemon Mimosa	230	0	0	0	0	0	0	30	0	24	22	0
Lavender Lemon Mimosa	Allergens for Lavender Lemon Mimosa: N/A

Nutrition Information for Sides
Sides	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Million Dollar Bacon	250	130	15	5	0	30	380	22	0	21	20	7
Million Dollar Bacon	Allergens for Million Dollar Bacon: N/A
Million Dollar Potatoes	510	260	30	6	0	25	1740	49	4	7	3	8
Million Dollar Potatoes	Allergens for Million Dollar Potatoes: Milk
Bob's Red Mill Buttered Grits	180	80	9	3	0	0	790	21	1	0	0	2
Bob's Red Mill Buttered Grits	Allergens for Bob's Red Mill Buttered Grits: Milk, Soy
Bob's Red Mill Cheesy Grits	180	60	7	4	0	20	910	22	1	0	0	8
Bob's Red Mill Cheesy Grits	Allergens for Bob's Red Mill Cheesy Grits: Milk
Cup of Fresh, Seasonal Fruit	80	0	0	0	0	0	0	21	2	16	0	1
Cup of Fresh, Seasonal Fruit	Allergens for Cup of Fresh, Seasonal Fruit: N/A
Fresh, Seasoned Potatoes	320	130	14	1	0	0	1720	42	4	2	0	3
Fresh, Seasoned Potatoes	Allergens for Fresh, Seasoned Potatoes: N/A
Hardwood Smoked Bacon	160	130	15	5	0	30	370	0	0	0	0	6
Hardwood Smoked Bacon	Allergens for Hardwood Smoked Bacon: N/A
Pork Sausage Links	460	400	46	16	0	80	680	0	0	0	0	12
Pork Sausage Links	Allergens for Pork Sausage Links: N/A
Turkey Sausage Links	220	140	16	4	0	80	780	0	0	0	0	18
Turkey Sausage Links	Allergens for Turkey Sausage Links: Soy, Mustard
Chicken Apple Sausage Patties	180	110	12	4	0	70	560	4	0	2	2	16
Chicken Apple Sausage Patties	Allergens for Chicken Apple Sausage Patties: N/A
Smoked Ham	160	50	6	2	0	80	1060	3	0	3	3	20
Smoked Ham	Allergens for Smoked Ham: Celery
Biscuits & Turkey Sausage Gravy	440	170	20	12	0	10	1340	56	2	5	4	9
Biscuits & Turkey Sausage Gravy	Allergens for Biscuits & Turkey Sausage Gravy: Milk, Soy, Wheat, Celery, Gluten
One Cage-Free Egg	120	90	10	4	0	210	125	0	0	0	0	6
One Cage-Free Egg	Allergens for One Cage-Free Egg: Egg, Milk, Soy
Two Cage-Free Eggs	190	140	15	6	0	425	200	1	0	1	0	13
Two Cage-Free Eggs	Allergens for Two Cage-Free Eggs: Egg, Milk, Soy
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter	330	130	15	4	0	0	340	38	4	20	19	8
	Allergens for Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter: Milk, Soy, Wheat, Gluten
English Muffin	330	110	13	4	0	0	280	45	1	16	16	5
English Muffin	Allergens for English Muffin: Milk, Soy, Wheat, Gluten
Gluten-Free Toast with All-Natural House Preserves	150	15	2	0	0	0	125	32	2	17	17	0
Gluten-Free Toast with All-Natural House Preserves	Allergens for Gluten-Free Toast with All-Natural House Preserves: N/A
Freshly Baked Blueberry Muffin	460	210	24	4	0	80	360	54	0	32	30	6
Freshly Baked Blueberry Muffin	Allergens for Freshly Baked Blueberry Muffin: Egg, Milk, Wheat, Gluten
Lemon-Dressed Organic Mixed Greens	70	40	5	1	0	0	65	5	2	2	0	1
Lemon-Dressed Organic Mixed Greens	Allergens for Lemon-Dressed Organic Mixed Greens: Mustard
Bowl of Tomato Basil Soup	180	110	12	5	0	20	840	15	3	9	1	3
Bowl of Tomato Basil Soup	Allergens for Bowl of Tomato Basil Soup: Milk, Soy, Wheat, Celery, Gluten
Cup of Tomato Basil Soup	140	80	9	4	0	15	630	11	2	6	1	2
Cup of Tomato Basil Soup	Allergens for Cup of Tomato Basil Soup: Milk, Soy, Wheat, Celery, Gluten
Biscuit with Butter, Honey and Preserves	630	260	30	16	0	0	1300	82	2	32	31	6
Biscuit with Butter, Honey and Preserves	Allergens for Biscuit with Butter, Honey and Preserves: Milk, Soy, Wheat, Gluten
Sliced Avocado	90	70	8	1	0	0	0	5	4	0	0	1
Sliced Avocado	Allergens for Sliced Avocado: N/A
Grab N Go GF Marshmallow Treat	250	45	5	3	0	15	240	49	0	26	26	2
Grab N Go GF Marshmallow Treat	Allergens for Grab N Go GF Marshmallow Treat: Milk
Grab N Go GF Brownie	330	150	17	9	0	65	135	40	3	30	28	4
Grab N Go GF Brownie	Allergens for Grab N Go GF Brownie: Egg, Milk, Soy
Grab N Go Salted Caramel Cookie	350	140	16	11	0	45	390	49	1	30	29	4
Grab N Go Salted Caramel Cookie	Allergens for Grab N Go Salted Caramel Cookie: Egg, Milk, Soy, Tree Nuts, Wheat, Gluten

Nutrition Information for More Drinks
More Drinks	Calories (cal)	Calories (cal) from Fat	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Project Sunrise Coffee	0	0	0	0	0	0	0	0	0	0	0	0
Project Sunrise Coffee	Allergens for Project Sunrise Coffee: N/A
Decaf Coffee	0	0	0	0	0	0	0	0	0	0	0	0
Decaf Coffee	Allergens for Decaf Coffee: N/A
Herbal Teas	0	0	0	0	0	0	0	0	0	0	0	0
Herbal Teas	Allergens for Herbal Teas: N/A
Fresh-Brewed Iced Tea (Unsweetened)	0	0	0	0	0	0	5	1	0	0	0	0
Fresh-Brewed Iced Tea (Unsweetened)	Allergens for Fresh-Brewed Iced Tea (Unsweetened): N/A
Fresh-Brewed Iced Tea (Sweetened)	60	0	0	0	0	0	10	15	0	14	14	0
Fresh-Brewed Iced Tea (Sweetened)	Allergens for Fresh-Brewed Iced Tea (Sweetened): N/A
Fresh-Brewed Iced Tea (Blackberry)	80	0	0	0	0	0	10	19	0	17	17	0
Fresh-Brewed Iced Tea (Blackberry)	Allergens for Fresh-Brewed Iced Tea (Blackberry): N/A
Hot Chocolate	250	50	5	5	0	15	310	23	0	46	42	1
Hot Chocolate	Allergens for Hot Chocolate: Milk, Soy
Reduced-Fat Milk (Small)	120	45	5	3	0	20	115	12	0	12	0	8
Reduced-Fat Milk (Small)	Allergens for Reduced-Fat Milk (Small): Milk
Reduced-fat Milk (Large)	230	80	9	6	0	35	220	22	0	23	0	15
Reduced-fat Milk (Large)	Allergens for Reduced-fat Milk (Large): Milk
Oat Milk (Small)	150	80	9	1	0	0	105	16	1	7	7	2
Oat Milk (Small)	Allergens for Oat Milk (Small): N/A
Oat Milk (Large)	280	150	17	2	0	0	200	30	2	13	13	4
Oat Milk (Large)	Allergens for Oat Milk (Large): N/A
Chocolate Milk (Small)	200	40	5	3	0	15	100	36	2	34	23	8
Chocolate Milk (Small)	Allergens for Chocolate Milk (Small): Milk
Chocolate Milk (Large)	290	70	8	5	0	30	190	44	2	43	23	14
Chocolate Milk (Large)	Allergens for Chocolate Milk (Large): Milk
100% Cold Squeezed Orange Juice (Small)	110	0	0	0	0	0	0	26	0	21	0	2
100% Cold Squeezed Orange Juice (Small)	Allergens for 100% Cold Squeezed Orange Juice (Small): N/A
100% Cold Squeezed Orange Juice (Large)	210	10	1	0	0	0	0	48	0	39	0	3
100% Cold Squeezed Orange Juice (Large)	Allergens for 100% Cold Squeezed Orange Juice (Large): N/A
Grapefruit Juice (Small)	100	0	0	0	0	0	35	25	0	25	0	0
Grapefruit Juice (Small)	Allergens for Grapefruit Juice (Small): N/A
Grapefruit Juice (Large)	190	0	0	0	0	0	70	46	0	46	0	0
Grapefruit Juice (Large)	Allergens for Grapefruit Juice (Large): N/A
Apple Juice (Small)	110	0	0	0	0	0	35	28	0	28	0	0
Apple Juice (Small)	Allergens for Apple Juice (Small): N/A
Apple Juice (Large)	210	0	0	0	0	0	65	53	0	53	0	0
Apple Juice (Large)	Allergens for Apple Juice (Large): N/A
Cranberry Juice (Small)	110	0	0	0	0	0	15	28	0	28	0	0
Cranberry Juice (Small)	Allergens for Cranberry Juice (Small): N/A
Cranberry Juice (Large)	210	0	0	0	0	0	30	53	0	53	0	0
Cranberry Juice (Large)	Allergens for Cranberry Juice (Large): N/A
Coke	100	0	0	0	0	0	30	27	0	27	27	0
Coke	Allergens for Coke: N/A
Diet Coke	0	0	0	0	0	0	30	0	0	0	0	0
Diet Coke	Allergens for Diet Coke: N/A
Coke Zero	0	0	0	0	0	0	30	0	0	0	0	0
Coke Zero	Allergens for Coke Zero: N/A
Sprite	90	0	0	0	0	0	45	26	0	26	26	0
Sprite	Allergens for Sprite: N/A
Minute Maid Lemonade	100	0	0	0	0	0	65	25	0	25	25	0
Minute Maid Lemonade	Allergens for Minute Maid Lemonade: N/A
San Pellegrino (Sparkling)	0	0	0	0	0	0	0	0	0	0	0	0
San Pellegrino (Sparkling)	Allergens for San Pellegrino (Sparkling): N/A

You First

Get it your way.

Made fresh. Made for you.

Please explore our menu page for customizations, additional nutrition and allergen information on individual dishes.

Allergen and Gluten-Free Information:

Before placing your order, please inform your server if a person in your party has a food allergy. Our gluten-free items are often prepared with shared equipment (including a shared toaster) and cross contact is very likely. If you have an allergy or sensitivity, please ask that your order be prepared using our allergen handling procedures. We cannot guarantee that cross contact with foods containing allergens will not occur but will make a reasonable effort to avoid it.

This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change, or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.

Note we try to exercise caution and follow certain allergen procedures to prevent cross contact, but our ingredients containing milk, egg, fish, peanut, sesame, tree nut, shellfish, soy, wheat, and other allergens are made in the same kitchen and there is still a risk of cross-contact with shared surfaces and equipment. Please consult your healthcare provider to determine the types of precautions you should take before enjoying any of our menu items. Also, please allow extra time to prepare your special order.

Nutrition Information:

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

The nutritional information seen here was prepared by a third party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion, or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.

This information was provided by a third-party consultant, MenuTrinfo, to help give our guests the tools to make an informed decision. For more detailed nutrition and allergen information, please download our PDF guide.

If you have a question about a specific item on our menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call (941) 907-9800, Monday through Friday (9am – 5pm EST), or send us an email to [email protected]. Please allow at least 3 days for us to investigate your inquiry.

Nutrition & Allergens at

Nutrition and allergen information by menu item.

Seasonal Items

Seasonal Items

Seasonal Items

The Classics

The Hits

The Sweet Side

The Healthier Side

Hashes

Bowls

Omelets

Frittatas

Benedicts

Share

Sandwiches

Salads

Soups

Chicken and Wild Rice Soup - Bowl

Chicken and Wild Rice Soup - Cup

Clam Chowder - Bowl

Clam Chowder - Cup

Broccoli Cheddar - Bowl

Broccoli Cheddar - Cup

Market Vegetable Soup - Bowl

Market Vegetable Soup - Cup

Italian Wedding Soup - Bowl

Italian Wedding Soup - Cup

Crackers - Cup

Crackers - Bowl

Two For You

Kid’s Menu

Juice & Sips

Iced Coffee

Iced Coffee

Sparklers

Boozy

Boozy

Boozy

Sides

Million Dollar Bacon

Million Dollar Potatoes

Bob's Red Mill Buttered Grits

Bob's Red Mill Cheesy Grits

Cup of Fresh, Seasonal Fruit

Fresh, Seasoned Potatoes

Hardwood Smoked Bacon

Pork Sausage Links

Turkey Sausage Links

Chicken Apple Sausage Patties

Smoked Ham

Biscuits & Turkey Sausage Gravy

One Cage-Free Egg

Two Cage-Free Eggs

Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter

Nutrition & Allergens
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